COOKED vs SOLID WHITE ALBACORE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED: 3
vs
SOLID WHITE ALBACORE: 3
(5 ties)
Overview
| Nutrient | COOKED | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 22.4 g | 24.7 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 941 MG | 59 MG |