COOKED PEELED & DEVEINED TAIL OFF VANNAMEI SHRIMP vs WILD CAUGHT TUNA STEAKS
Nutrition comparison per 100 g serving
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COOKED PEELED & DEVEINED TAIL OFF VANNAMEI SHRIMP wins in 5 out of 10 nutrient categories
COOKED PEELED & DEVEINED TAIL OFF VANNAMEI SHRIMP: 5
vs
WILD CAUGHT TUNA STEAKS: 2
(3 ties)
Overview
| Nutrient | COOKED PEELED & DEVEINED TAIL OFF VANNAMEI SHRIMP | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 21.2 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PEELED & DEVEINED TAIL OFF VANNAMEI SHRIMP | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.1 MG |
Minerals
| Mineral | COOKED PEELED & DEVEINED TAIL OFF VANNAMEI SHRIMP | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 224 MG | 35 MG |