COOKED PEELED & DEVEINED TAIL-OFF SHRIMP vs SQUID TUBES AND TENTACLES
Nutrition comparison per 100 g serving
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COOKED PEELED & DEVEINED TAIL-OFF SHRIMP wins in 7 out of 10 nutrient categories
COOKED PEELED & DEVEINED TAIL-OFF SHRIMP: 7
vs
SQUID TUBES AND TENTACLES: 2
(1 ties)
Overview
| Nutrient | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 16.5 g | 15 g | |
| Carbs | 0 g | 3 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 341 MG | 95 MG |