COOKED PEELED & DEVEINED TAIL-OFF SHRIMP vs SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS
Nutrition comparison per 100 g serving
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COOKED PEELED & DEVEINED TAIL-OFF SHRIMP wins in 6 out of 10 nutrient categories
COOKED PEELED & DEVEINED TAIL-OFF SHRIMP: 6
vs
SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS: 3
(1 ties)
Overview
| Nutrient | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 172 cal | |
| Protein | 16.5 g | 11.5 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 1.2 g | 5.8 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 341 MG | 448 MG |