COOKED vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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COOKED wins in 5 out of 11 nutrient categories
COOKED: 5
vs
STUFFED SCALLOPS: 4
(2 ties)
Overview
| Nutrient | COOKED | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 115 cal | 176 cal | |
| Protein | 18.6 g | 8.5 g | |
| Carbs | 7.1 g | 15.5 g | |
| Fat | 1.3 g | 9.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 899 MG | 0 MG | |
| Sodium, Na | 381 MG | 479 MG |