COOKED vs MILD JALAPENO CHEESE
Nutrition comparison per 100 g serving
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COOKED wins in 7 out of 11 nutrient categories
COOKED: 7
vs
MILD JALAPENO CHEESE: 3
(1 ties)
Overview
| Nutrient | COOKED | MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 168 cal | |
| Protein | 18.6 g | 4.4 g | |
| Carbs | 7.1 g | 22.1 g | |
| Fat | 1.3 g | 6.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COOKED | MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 899 MG | 0 MG | |
| Sodium, Na | 381 MG | 841 MG |