COOKED vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
COOKED wins in 6 out of 11 nutrient categories
COOKED: 6
vs
STUFFED SANDWICHES: 4
(1 ties)
Overview
| Nutrient | COOKED | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 85 cal | 213 cal | |
| Protein | 9.9 g | 7.9 g | |
| Carbs | 9.9 g | 36.2 g | |
| Fat | 0.4 g | 6.3 g | |
| Fiber | 0.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | COOKED | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 157 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 606 MG | 441 MG |