COOKED vs STUFFED RIPE PLANTAINS
Nutrition comparison per 100 g serving
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COOKED wins in 8 out of 11 nutrient categories
COOKED: 8
vs
STUFFED RIPE PLANTAINS: 2
(1 ties)
Overview
| Nutrient | COOKED | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 85 cal | 254 cal | |
| Protein | 9.9 g | 1.4 g | |
| Carbs | 9.9 g | 42.3 g | |
| Fat | 0.4 g | 9.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | COOKED | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 606 MG | 0 MG |