COOKED vs EGG ROLLS

Nutrition comparison per 100 g serving

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COOKED wins in 7 out of 11 nutrient categories

COOKED: 7 vs EGG ROLLS: 3 (1 ties)

Overview

Nutrient	COOKED	EGG ROLLS	Winner
Calories	115 cal	212 cal
Protein	18.6 g	8.2 g
Carbs	7.1 g	22.4 g
Fat	1.3 g	10.6 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED	EGG ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	COOKED	EGG ROLLS
Calcium, Ca	62 MG	47 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	899 MG	224 MG
Sodium, Na	381 MG	459 MG

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