COOKED vs PASTIE

Nutrition comparison per 100 g serving

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COOKED wins in 8 out of 11 nutrient categories

COOKED: 8 vs PASTIE: 2 (1 ties)

Overview

Nutrient	COOKED	PASTIE	Winner
Calories	76 cal	212 cal
Protein	10.5 g	4.4 g
Carbs	8.2 g	20.6 g
Fat	0.3 g	12.4 g
Fiber	0.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED	PASTIE	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	COOKED	PASTIE
Calcium, Ca	23 MG	18 MG
Iron, Fe	0.9 MG	0.5 MG
Potassium, K	146 MG	0 MG
Sodium, Na	573 MG	259 MG

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