COOKED vs CRAB CAKES
Nutrition comparison per 100 g serving
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COOKED wins in 8 out of 11 nutrient categories
COOKED: 8
vs
CRAB CAKES: 2
(1 ties)
Overview
| Nutrient | COOKED | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 76 cal | 211 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 8.2 g | 9.9 g | |
| Fat | 0.3 g | 15.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | COOKED | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 573 MG | 535 MG |