COOKED vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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COOKED wins in 5 out of 11 nutrient categories
COOKED: 5
vs
CHICKEN TAMALES: 4
(2 ties)
Overview
| Nutrient | COOKED | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 76 cal | 179 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 8.2 g | 14.7 g | |
| Fat | 0.3 g | 9.5 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | COOKED | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 573 MG | 316 MG |