COOKED vs POTATO CRUNCH BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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COOKED wins in 8 out of 12 nutrient categories
COOKED: 8
vs
POTATO CRUNCH BREADED FISH FILLETS: 2
(2 ties)
Overview
| Nutrient | COOKED | POTATO CRUNCH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 222 cal | |
| Protein | 25 g | 9.3 g | |
| Carbs | 0 g | 19.4 g | |
| Fat | 1.2 g | 12.0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | POTATO CRUNCH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED | POTATO CRUNCH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 262 MG | 159 MG | |
| Sodium, Na | 286 MG | 491 MG |