COOKED vs PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS
Nutrition comparison per 100 g serving
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COOKED wins in 7 out of 11 nutrient categories
COOKED: 7
vs
PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS: 2
(2 ties)
Overview
| Nutrient | COOKED | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 129 cal | |
| Protein | 25 g | 17.7 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | COOKED | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 262 MG | 288 MG | |
| Sodium, Na | 286 MG | 400 MG |