COOKED & PEELED COCKTAIL SHRIMP vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
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COOKED & PEELED COCKTAIL SHRIMP wins in 5 out of 11 nutrient categories
COOKED & PEELED COCKTAIL SHRIMP: 5
vs
YELLOWFIN SOLE FILLETS: 3
(3 ties)
Overview
| Nutrient | COOKED & PEELED COCKTAIL SHRIMP | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 85 cal | 71 cal | |
| Protein | 9.2 g | 12.5 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED & PEELED COCKTAIL SHRIMP | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED & PEELED COCKTAIL SHRIMP | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 486 MG | 295 MG |