COOKED & PEELED COCKTAIL SHRIMP vs CROQUETTES
Nutrition comparison per 100 g serving
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COOKED & PEELED COCKTAIL SHRIMP wins in 6 out of 11 nutrient categories
COOKED & PEELED COCKTAIL SHRIMP: 6
vs
CROQUETTES: 4
(1 ties)
Overview
| Nutrient | COOKED & PEELED COCKTAIL SHRIMP | CROQUETTES | Winner |
|---|---|---|---|
| Calories | 77 cal | 192 cal | |
| Protein | 12.7 g | 10.3 g | |
| Carbs | 5.6 g | 20.5 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED & PEELED COCKTAIL SHRIMP | CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | COOKED & PEELED COCKTAIL SHRIMP | CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 648 MG | 526 MG |