COOKED PEELED AND DEVEINED TAIL ON IQF WHITE SHRIMP vs BREADED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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COOKED PEELED AND DEVEINED TAIL ON IQF WHITE SHRIMP wins in 8 out of 10 nutrient categories
COOKED PEELED AND DEVEINED TAIL ON IQF WHITE SHRIMP: 8
vs
BREADED TILAPIA FILLETS: 0
(2 ties)
Overview
| Nutrient | COOKED PEELED AND DEVEINED TAIL ON IQF WHITE SHRIMP | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 224 cal | |
| Protein | 24.7 g | 10.6 g | |
| Carbs | 0 g | 27.1 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PEELED AND DEVEINED TAIL ON IQF WHITE SHRIMP | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COOKED PEELED AND DEVEINED TAIL ON IQF WHITE SHRIMP | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 541 MG | 282 MG |