COOKED PEELED AND DEVEINED SHRIMP vs SALT & PEPPER CALAMARI
Nutrition comparison per 100 g serving
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COOKED PEELED AND DEVEINED SHRIMP wins in 8 out of 11 nutrient categories
COOKED PEELED AND DEVEINED SHRIMP: 8
vs
SALT & PEPPER CALAMARI: 0
(3 ties)
Overview
| Nutrient | COOKED PEELED AND DEVEINED SHRIMP | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Calories | 59 cal | 294 cal | |
| Protein | 14.1 g | 9.4 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 0.6 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PEELED AND DEVEINED SHRIMP | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PEELED AND DEVEINED SHRIMP | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 765 MG | 306 MG |