COOKED PEELED AND DEVEINED SHRIMP vs FARM RAISED TILAPIA MILD & TENDER FILLETS
Nutrition comparison per 100 g serving
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COOKED PEELED AND DEVEINED SHRIMP wins in 6 out of 11 nutrient categories
COOKED PEELED AND DEVEINED SHRIMP: 6
vs
FARM RAISED TILAPIA MILD & TENDER FILLETS: 1
(4 ties)
Overview
| Nutrient | COOKED PEELED AND DEVEINED SHRIMP | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 97 cal | |
| Protein | 14.1 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PEELED AND DEVEINED SHRIMP | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PEELED AND DEVEINED SHRIMP | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 765 MG | 22 MG |