COOKED PASTRAMI ROUND vs THINLY SLICED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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THINLY SLICED BLACK FOREST HAM wins in 4 out of 11 nutrient categories
COOKED PASTRAMI ROUND: 2
vs
THINLY SLICED BLACK FOREST HAM: 4
(5 ties)
Overview
| Nutrient | COOKED PASTRAMI ROUND | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTRAMI ROUND | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | COOKED PASTRAMI ROUND | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 1,286 MG | 839 MG |