COOKED PASTA vs PENNE PASTA WITH A HEARTY MEAT SAUCE
Nutrition comparison per 100 g serving
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PENNE PASTA WITH A HEARTY MEAT SAUCE wins in 6 out of 10 nutrient categories
COOKED PASTA: 3
vs
PENNE PASTA WITH A HEARTY MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | COOKED PASTA | PENNE PASTA WITH A HEARTY MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 138 cal | |
| Protein | 5.3 g | 6.8 g | |
| Carbs | 30.7 g | 15.6 g | |
| Fat | 2.7 g | 5.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | PENNE PASTA WITH A HEARTY MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | COOKED PASTA | PENNE PASTA WITH A HEARTY MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 359 MG |