COOKED PASTA vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 11 nutrient categories
COOKED PASTA: 3
vs
MAC & CHEESE: 5
(3 ties)
Overview
| Nutrient | COOKED PASTA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 153 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 30.7 g | 14 g | |
| Fat | 2.7 g | 9.3 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PASTA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 0 MG | 233 MG |