COOKED PASTA vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 5 out of 10 nutrient categories
COOKED PASTA: 4
vs
AUTHENTIC ITALIAN LASAGNA: 5
(1 ties)
Overview
| Nutrient | COOKED PASTA | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 167 cal | 201 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 30.7 g | 13.7 g | |
| Fat | 2.7 g | 10.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | COOKED PASTA | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 414 MG |