COOKED PASTA vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 8 out of 10 nutrient categories
COOKED PASTA: 1
vs
CHEESE ENCHILADAS: 8
(1 ties)
Overview
| Nutrient | COOKED PASTA | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 227 cal | 226 cal | |
| Protein | 6 g | 8.7 g | |
| Carbs | 42.7 g | 15.7 g | |
| Fat | 3 g | 13.9 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COOKED PASTA | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 426 MG |