COOKED PASTA vs BEEF WITH TERIYAKI SAUCE AND NOODLES
Nutrition comparison per 100 g serving
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BEEF WITH TERIYAKI SAUCE AND NOODLES wins in 6 out of 10 nutrient categories
COOKED PASTA: 3
vs
BEEF WITH TERIYAKI SAUCE AND NOODLES: 6
(1 ties)
Overview
| Nutrient | COOKED PASTA | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calories | 227 cal | 162 cal | |
| Protein | 6 g | 13.1 g | |
| Carbs | 42.7 g | 15.7 g | |
| Fat | 3 g | 5.1 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | COOKED PASTA | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 389 MG |