COOKED PASTA vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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COOKED PASTA wins in 5 out of 10 nutrient categories
COOKED PASTA: 5
vs
BROWN RICE & RED QUINOA: 3
(2 ties)
Overview
| Nutrient | COOKED PASTA | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 100 cal | 185 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 27 g | 37.0 g | |
| Fat | 1 g | 2.0 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PASTA | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 10 MG | 4 MG |