COOKED NOODLES vs ROASTED CARROTS WITH HARISSA SPICE
Nutrition comparison per 100 g serving
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COOKED NOODLES wins in 5 out of 10 nutrient categories
COOKED NOODLES: 5
vs
ROASTED CARROTS WITH HARISSA SPICE: 4
(1 ties)
Overview
| Nutrient | COOKED NOODLES | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Calories | 159 cal | 178 cal | |
| Protein | 5.3 g | 1.2 g | |
| Carbs | 31.9 g | 14.5 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED NOODLES | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | COOKED NOODLES | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 597 MG | 295 MG |