COOKED MEDIUM SHRIMP vs TILAPIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED MEDIUM SHRIMP: 4
vs
TILAPIA: 4
(2 ties)
Overview
| Nutrient | COOKED MEDIUM SHRIMP | TILAPIA | Winner |
|---|---|---|---|
| Calories | 59 cal | 116 cal | |
| Protein | 14.1 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MEDIUM SHRIMP | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COOKED MEDIUM SHRIMP | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 435 MG | 446 MG |