COOKED MEDIUM SHRIMP vs SALMON
Nutrition comparison per 100 g serving
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COOKED MEDIUM SHRIMP wins in 5 out of 10 nutrient categories
COOKED MEDIUM SHRIMP: 5
vs
SALMON: 4
(1 ties)
Overview
| Nutrient | COOKED MEDIUM SHRIMP | SALMON | Winner |
|---|---|---|---|
| Calories | 59 cal | 139 cal | |
| Protein | 14.1 g | 15.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.6 g | 8.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MEDIUM SHRIMP | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | COOKED MEDIUM SHRIMP | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 435 MG | 331 MG |