COOKED JUMBO SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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COOKED JUMBO SHRIMP wins in 7 out of 12 nutrient categories
COOKED JUMBO SHRIMP: 7
vs
SWAI FILLETS: 2
(3 ties)
Overview
| Nutrient | COOKED JUMBO SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 270 cal | |
| Protein | 14.1 g | 7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.2 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED JUMBO SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | COOKED JUMBO SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 635 MG | 10 MG |