COOKED IQF SHRIMP vs COD
Nutrition comparison per 100 g serving
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COD wins in 5 out of 10 nutrient categories
COOKED IQF SHRIMP: 4
vs
COD: 5
(1 ties)
Overview
| Nutrient | COOKED IQF SHRIMP | COD | Winner |
|---|---|---|---|
| Calories | 95 cal | 100 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED IQF SHRIMP | COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.5 MG |
Minerals
| Mineral | COOKED IQF SHRIMP | COD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 226 MG | 418 MG |