COOKED IN BONE BROTH SPANISH YELLOW RICE vs NOODLE KUGEL
Nutrition comparison per 100 g serving
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NOODLE KUGEL wins in 5 out of 12 nutrient categories
COOKED IN BONE BROTH SPANISH YELLOW RICE: 4
vs
NOODLE KUGEL: 5
(3 ties)
Overview
| Nutrient | COOKED IN BONE BROTH SPANISH YELLOW RICE | NOODLE KUGEL | Winner |
|---|---|---|---|
| Calories | 188 cal | 219 cal | |
| Protein | 5.5 g | 6.2 g | |
| Carbs | 39.1 g | 29.5 g | |
| Fat | 1.6 g | 8.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED IN BONE BROTH SPANISH YELLOW RICE | NOODLE KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED IN BONE BROTH SPANISH YELLOW RICE | NOODLE KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 273 MG | 72 MG |