COOKED HOKKIEN NOODLES SOUP BOWL vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
COOKED HOKKIEN NOODLES SOUP BOWL: 3
vs
BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | COOKED HOKKIEN NOODLES SOUP BOWL | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 82 cal | |
| Protein | 6.8 g | 4.5 g | |
| Carbs | 32.1 g | 13.9 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 0.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HOKKIEN NOODLES SOUP BOWL | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | COOKED HOKKIEN NOODLES SOUP BOWL | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 957 MG | 273 MG |