COOKED HAM AND WATER PRODUCT vs OVEN ROASTED DELI STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED DELI STYLE TURKEY BREAST wins in 3 out of 10 nutrient categories
COOKED HAM AND WATER PRODUCT: 2
vs
OVEN ROASTED DELI STYLE TURKEY BREAST: 3
(5 ties)
Overview
| Nutrient | COOKED HAM AND WATER PRODUCT | OVEN ROASTED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM AND WATER PRODUCT | OVEN ROASTED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM AND WATER PRODUCT | OVEN ROASTED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 857 MG | 750 MG |