COOKED HAM AND WATER PRODUCT vs 65% LESS FAT TURKEY PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED HAM AND WATER PRODUCT: 3
vs
65% LESS FAT TURKEY PEPPERONI: 3
(4 ties)
Overview
| Nutrient | COOKED HAM AND WATER PRODUCT | 65% LESS FAT TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calories | 107 cal | 267 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM AND WATER PRODUCT | 65% LESS FAT TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM AND WATER PRODUCT | 65% LESS FAT TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,107 MG | 1,767 MG |