COOKED HAM vs ORGANIC GRASS FED ROAST BEEF
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 12 nutrient categories
COOKED HAM: 4
vs
ORGANIC GRASS FED ROAST BEEF: 3
(5 ties)
Overview
| Nutrient | COOKED HAM | ORGANIC GRASS FED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 123 cal | |
| Protein | 16.1 g | 21.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | ORGANIC GRASS FED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED HAM | ORGANIC GRASS FED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 754 MG |