COOKED HAM vs CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COOKED HAM: 4
vs
CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES: 4
(4 ties)
Overview
| Nutrient | COOKED HAM | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 16.1 g | 18.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED HAM | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,383 MG |