COOKED HAM vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED HAM: 4
vs
WESTERN FAMILY: 4
(2 ties)
Overview
| Nutrient | COOKED HAM | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 100 cal | 161 cal | |
| Protein | 17.8 g | 17.9 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 2.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG |
Minerals
| Mineral | COOKED HAM | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,022 MG | 946 MG |