COOKED HAM vs NIMAN RANCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED HAM: 3
vs
NIMAN RANCH: 3
(4 ties)
Overview
| Nutrient | COOKED HAM | NIMAN RANCH | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 17.8 g | 19.6 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 2.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | NIMAN RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | NIMAN RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,022 MG | 750 MG |