COOKED HAM vs ALL NATURAL SMOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL SMOKED CHICKEN BREAST wins in 5 out of 8 nutrient categories
COOKED HAM: 0
vs
ALL NATURAL SMOKED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | COOKED HAM | ALL NATURAL SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | ALL NATURAL SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 714 MG | 750 MG |