COOKED HAM vs AIDELLS
Nutrition comparison per 100 g serving
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AIDELLS wins in 4 out of 8 nutrient categories
COOKED HAM: 0
vs
AIDELLS: 4
(4 ties)
Overview
| Nutrient | COOKED HAM | AIDELLS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | AIDELLS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 714 MG | 768 MG |