COOKED HAM vs HONEY SMOKED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 8 nutrient categories
COOKED HAM: 5
vs
HONEY SMOKED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT: 1
(2 ties)
Overview
| Nutrient | COOKED HAM | HONEY SMOKED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 111 cal | |
| Protein | 17.9 g | 14.8 g | |
| Carbs | 3.6 g | 5.6 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | HONEY SMOKED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 714 MG | 648 MG |