COOKED HAM vs ORIGINAL RING BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COOKED HAM: 3
vs
ORIGINAL RING BOLOGNA: 3
(4 ties)
Overview
| Nutrient | COOKED HAM | ORIGINAL RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | ORIGINAL RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COOKED HAM | ORIGINAL RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 714 MG | 964 MG |