COOKED HAM vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 8 nutrient categories
COOKED HAM: 4
vs
REDNER'S WAREHOUSE MARKETS: 2
(2 ties)
Overview
| Nutrient | COOKED HAM | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 152 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 4.5 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 384 MG |