COOKED HAM vs BIG Y
Nutrition comparison per 100 g serving
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BIG Y wins in 5 out of 10 nutrient categories
COOKED HAM: 2
vs
BIG Y: 5
(3 ties)
Overview
| Nutrient | COOKED HAM | BIG Y | Winner |
|---|---|---|---|
| Calories | 107 cal | 129 cal | |
| Protein | 14.3 g | 24.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COOKED HAM | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,321 MG | 300 MG |