COOKED HAM vs STONERIDGE
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 9 nutrient categories
COOKED HAM: 4
vs
STONERIDGE: 2
(3 ties)
Overview
| Nutrient | COOKED HAM | STONERIDGE | Winner |
|---|---|---|---|
| Calories | 89 cal | 357 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | STONERIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 643 MG |