COOKED HAM vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 10 nutrient categories
COOKED HAM: 4
vs
BEEF BOLOGNA: 2
(4 ties)
Overview
| Nutrient | COOKED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 2.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | COOKED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 982 MG | 964 MG |