COOKED HAM vs CHATA
Nutrition comparison per 100 g serving
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COOKED HAM wins in 6 out of 10 nutrient categories
COOKED HAM: 6
vs
CHATA: 2
(2 ties)
Overview
| Nutrient | COOKED HAM | CHATA | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 16.1 g | 14.6 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 2.7 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | CHATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | COOKED HAM | CHATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,196 MG | 600 MG |