COOKED HAM vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
COOKED HAM: 3
vs
GOYA: 5
(2 ties)
Overview
| Nutrient | COOKED HAM | GOYA | Winner |
|---|---|---|---|
| Calories | 179 cal | 161 cal | |
| Protein | 16.1 g | 12.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | COOKED HAM | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,107 MG | 903 MG |