COOKED HAM vs UNCOOKED CURED BONELESS PORK
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
COOKED HAM: 5
vs
UNCOOKED CURED BONELESS PORK: 1
(4 ties)
Overview
| Nutrient | COOKED HAM | UNCOOKED CURED BONELESS PORK | Winner |
|---|---|---|---|
| Calories | 93 cal | 143 cal | |
| Protein | 18.5 g | 16.1 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 1.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | UNCOOKED CURED BONELESS PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | UNCOOKED CURED BONELESS PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 759 MG | 750 MG |